Dried fruits can be a healthy snack that are high in nutrients and antioxidants, but it’s important to watch portion sizes and choose unsweetened or lightly sweetened options. Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.